Latest Posts

Routine Blood Tests & Homocysteine | Part II

In our last blog, we discussed homocysteine levels and why you should pay attention to this factor of your blood tests. While the symptoms of a higher level of homocysteine are concerning, you can take small steps to lower your levels. But, be aware that your ability to maintain a healthy homocysteine level decreases with […]

Routine Blood Tests & Homocysteine | Part I

Anyone interested in keeping tabs on their health status will want a routine blood test. A routine blood test can give you a bigger picture of your health, any red flags to keep an eye on, and can show which supplements you should pick up from your favorite vitamin and supplements store. A decent, routine, […]

“Is Sitting the New Smoking?”

Do we need a ball chair, an expensive ergonomic wonder chair, a treadmill desk, a standing desk or all of the above? You have, no doubt, seen this discussion in every major news and lifestyle outlet, so let’s talk about sitting. James Levine of the Mayo Clinic was looking at the question of why some […]