With all the crazy news and fear tactics to vaccinate, vaccinate, I can only say one thing, DON’T!! The key to health is a healthy immune system. The first step is to do the basics. Eat a healthy diet, exercise, hydrate your body and get a good night’s sleep. In this twenty-four seven society it is sometimes impossible to get two of these steps done never mind all of them. With that in mind what can we do to help support the immune system in...