Latest Posts

Dealing with Inflammation

While everyone’s body is different, we usually respond to inflammation in the same type of way. We just don’t feel well. Some of us experience pain, swelling, or redness. Others experience inflammation with more flu-like symptoms. When inflammation occurs, it’s usually an indication that there’s something foreign in our bodies. However, if you suffer from […]

What is Inflammation?

If you’ve been reading about the effects of antioxidants, the benefits of a healthy diet, or the results of an infection, you’ve probably seen the term inflammation. While inflammation may manifest itself in a variety of ways, it’s important to know exactly what inflammation is and how it may be affecting your body. First and […]

A Gluten-Free Lifestyle Doesn’t Have to Be Flavorless

Anyone who is already on a gluten-free diet already knows that there are plenty of options when it comes to food.  While gluten is in so many of the things we come in contact with, limiting our gluten exposure can be simple with the right dietary choices. Today, there are countless cookbooks, restaurants, and food […]