Posts made in August, 2011

A Berry Antioxidant-Rich Smoothie Recipe

Summertime smoothies are refreshing – but they’re also great ways to get in your antioxidants. As we all know, antioxidants help us to fight the signs of aging, boost our immune systems, and achieve an overall level of wellness. Antioxidants usually come from a healthy diet, but if you want to get an extra boost of these nutrition essentials, then why not try a smoothie that’s rich in berries? Blueberries, raspberries, strawberries,...

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Natural Liver Cleansing

Our livers are the cleansers of our body, and as such, it’s important to be sure that we’re caring for the liver properly. If you’re concerned about natural ways to cleans and care for your liver, be sure to check out liver supplements and products that contain these natural ingredients: Milk Thistle: This herbal remedy encourages good liver function through the presence of silymarin, a compound that protects the liver by inhibiting substances...

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5 Easy Ways to Care for your Eyes

In our last post, we talked about some practical dietary considerations that you can utilize to take better care of your eyes. In this post, we’ll dive into some lifestyle changes you can make so that your eyes feel less strained – and so that you can see more clearly. Here are five easy ways to better care for your eyes: 1.       Give your eyes a chance to relax every once in awhile. This is a great exercise for when your eyes feel strained or...

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New Study Shows Vitamin E Prevents Stroke-Induced Injury

According to a new study published online in the June 30, 2011 issue of the journal Stroke, researchers have found that maintaining high levels of certain types of vitamin E may help in the prevention of strokes as well as the damage induced by stroke.  One of the types of vitamin E focused on in the study was alpha-tocotrienol (TCT), which can help clear oxidized glutathione from the system. As we know, glutathione is a compound that is found...

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August is National Eye Exam Month

August is the perfect time to get your eyes checked. After all, it’s National Eye Exam Month. At, we’re committed to taking care of our bodies and that includes our eyes. Taking care of our eyes is vitally important. Once sight becomes limited, it can be very difficult to restore. However, there are many things that we can do as part of our lifestyles to take care of our eyes. If you’re looking to take better care of...

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