Latest Posts

Dealing With Athletic Injuries to Muscles and Joints

For many of us, muscle injury is something we’ve dealt with at one point or another. No matter what your level of fitness or your activity, muscle injury can occur at any time. However, there are some things that you can do to prevent things like pulled muscles, strained backs, or bum knees, like: Drinking […]

How to Lower Your Cholesterol Naturally

Our bodies need cholesterol in order to do many things, such as produce cell membranes, hormones and even Vitamin D. It is especially important for proper brain function. Problems arise when our cholesterol numbers head out of range. But total cholesterol numbers are not as important as the ratio between HDL (good cholesterol) and LDL […]

What To Do About Stress: Meditate!

Stress. Everyone experiences it at one time or another and some experience it all the time. Stress can be a terrible feeling but it can also be affecting your health. Chronic stress can affect your blood pressure and mental health, not to mention diet and sleeping habits. Several studies have been conducted showing the benefits […]