Latest Posts

Try These Tips for a Better Breakfast

They say that breakfast is the most important meal of the day, so why not make it a healthy one? Eating breakfast can set the pace for your metabolism as well as give your body energy needed to complete its basic processes. If you’re looking to improve your breakfast habits, here are two things that […]

Go Pink with Vitamin D

As many of you already know, this is National Breast Cancer Awareness month.  I wrote a blog last year on this topic and stand by what I said then. We will only find a cure for breast cancer and other cancers when we start looking in the right place. I am reminded of the story […]

Gluten-Free Isn’t Just a Fad Diet

In recent months, the gluten-free diet has gotten a lot of attention. However, it’s important to note that going gluten-free isn’t just another diet fad. It’s a lifestyle that can pay off in an overall feeling of wellbeing, especially since gluten can prove to be a body-wide allergen that can go unnoticed for years. Symptoms […]