Latest Posts

Cortisol 101: Learn More About This Hormone

Overall, cortisol is one of those hormones that play an important role in our bodies. Secreted by the adrenal glands, cortisol is involved in a wide variety of bodily functions, including metabolizing glucose, regulating our blood pressure, blood sugar maintenance (specifically, the release of insulin), immune system function, and our body’s inflammatory responses. When in […]

Introducing Integrative Therapeutics

We’re always looking to expand our selection with products that can meet the needs of our customers. One of the newest brands that we’ve added (and we’re really excited about) is Integrative Therapeutics. Integrative Therapeutics supplements are some of the highest quality products available. Not only are these supplements made in facilities that are FDA […]

Why You Should Shop at the Farmer’s Market

I am so excited about this weekend! It is the opening day of our local Farmer’s Market. I am a big proponent of eating food within its season and buying locally. You may know that I am also big on eating close to a Paleo Diet, or at least a low grain and gluten free […]