Adrenal Support

Small But Mighty: The Importance Of The Adrenal System

This adrenal support supplement, AdrenalGenix by BetterGenix, supports a healthy adrenal system naturally.

For being only the size of a walnut, the adrenal gland has an enormous job to do and plays a pivotal role in your health. Its job is to produce hormones that regulate the body’s functioning, including cortisol, a hormone activated when our stress levels rise. The adrenals work hard to do their job to regular those cortisol levels. But as you can imagine, chronic stress due to too much responsibility and the high demands we place on ourselves, are a real cause for concern. Chronic stress will inevitably cause the adrenal gland to struggle.

Our body cannot withstand constant stress, which overworks the adrenal gland and leads to fatigue, exhaustion, mood swings, hormonal imbalances and weight gain. To keep up with the fast pace of life and combat that exhaustion, we overcompensate with caffeine, sugary snacks, alcohol, and even sleep aids to manage stress – all of which can disrupt our body’s normal rhythms.

When our cortisol levels stay elevated, it interferes with many functions in the body, including immune function, digestion and sleep. When the adrenal glands continue to be compromised long term, they have a decreased ability to produce cortisol, and instead produce extra adrenaline, causing you to feel irritable, shaky, lightheaded, and anxious.

Decreasing chronic stress, focusing on nutrition and a regular exercise routine as well as adding dietary support supplements can reverse the effects of adrenal fatigue. Licorice Solid Extract, BetterGenix Adrenal Genix, and Adrenal Complex use targeted nutrition to restore and maintain the bodies balance and focus in the face of stress. Stimulating adrenal function helps to restore vitality, increase energy, mental and physical performance and improve the body’s response to stress.

Start feeling like your old self again with the help of adrenal care support from OVitaminPro.com today.

 

Share

Stop Stress and Sleepless Nights – Manage Your Cortisol

Thank you so much to all of you who chosen OVitaminPro to be a part of your health-care strategy.  We are seeing more and more familiar names and addresses pop up in our orders. Your confidence in us is much appreciated and we will work hard to be worthy of your trust.  Like I always say, “forgiveness is a gift but trust is earned.”

In our conversations with patients, a frequent problem that arises is the one of waking up in the middle of the night with the mind racing and going back to sleep is out of the question.  This can be simple problem or it may require some creative trouble-shooting.  It just depends.

One explanation for this phenomenon has to do with the way your body maintains even blood sugar levels.  This is critical for brain function because it appears that neurons can only burn glucose for energy.  During the day, the body stores glucose in long chains called glycogen in the liver.  At night, cortisol (an adrenal gland product) helps balance the rate of glycogen conversion to glucose.  If your cortisol response is not adequate, a secondary adrenal reaction kicks in to help maintain the glycogen conversion.

This secondary circuit is the increased production of epinephrine or adrenaline.  You know what adrenaline does to your state of wakefulness.  So when the conversion from the cortisol pathway begins to give way to increased production of epinephrine, you keep your blood sugar up but now you are awake.

It may be a bit counter-intuitive but the adrenal balance you need to sleep at night must be addressed first in the daytime with proper adrenal management. By management I mean keeping your stress at a decent level, a sugar-balance friendly diet and targeted supplementation if the first two aren’t good enough.

Volumes have been written about stress management so I will leave that for another day. Diet is crucial. We are fans of a low grain, moderate protein and moderate fat diet for general health and blood sugar management. You can overdo any carbohydrate but grains are typically the category typically most abused. Regardless of what the USDS tells us, a diet rich in whole grains will cause more problems than it can solve in most people.

You have heard over and over about the dangers of refined sugars. If you still aren’t convinced, read a few chapters of The Grain Brain by Perlmutter.

Keeping you blood sugar balance throughout the day will go a long ways to helping you get good sleep at night. Supplements that help with that have been around for decades and we can recommend a few. Look for BetterGenix AdrenalGenix, Integrative Therapeutics Cortisol Manager, or Cortivive.

Many of you have updated your accounts so you can see product lines that require a login feature like Apex and Professional Formulas. We thank you for your patience in completing that process.

Share

Strengthening Your Adrenal System

Maintaining and strengthening your adrenal system is important. Having underactive adrenal glands can cause fatigue, infections, irritability, achiness, and stress. Taking supplements is the first steps in improving your health. We offer a wide variety of supplements to help you improve your system.

In addition to taking these excellent supplements, we recommend that you start working on changing your diet. Avoiding sugar and caffeine is beneficial for people suffering from adrenal system problems.

Furthermore, avoiding stressful moments can help you. Turn off stressful television programs and delight in the things that make you happy and enhance your wellness, like yoga, hiking, or meditation. This will not only improve your adrenal system, it will give you an overall sense of wellbeing.

 

Share
< /body>