Archive for November, 2010

Boosting Your B Vitamins

Sublingual B12 Supplement

Fight fatigue with a sublingual B12 supplement.

Did you know that Vitamin B can be behind your energy levels? It’s true – when you’re feeling fatigued, it could be an indicator that you’re not getting enough B vitamins, which are crucial nutrients for a variety of reasons. Vitamin B12, in particular, that plays a huge role in the normal functioning of your brain and nervous system. So, if you’re looking to boost your energy levels, you may want to start with what you’re eating.

Foods that are rich in Vitamin B12 include shellfish, meat, poultry, eggs, and dairy products, not to mention, numerous fortified foods like breakfast cereals. If you’re unsure if a food has B12, check the label. This can be the easiest way to ensure that you’re getting enough Vitamin B naturally. Or, if you’re limited by your diet or want to boost your levels even further, you can try a sublingual B12 supplement.

Just put a drop under your tongue and Vitamin B12 can be quickly absorbed into your system to produce better energy levels and an overall sense of well being. It’s that simple. At OVitaminPro.com, we offer sublingual Vitamin B12 supplements that are ideal for increasing your natural levels as well as your energy. Give it a try the next time you’re feeling fatigued.

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5 Natural Digestive Aids To Soothe Your Troubled Tummy

Super Digest-Zyme

Support your digestive system with digestive enzymes.

If you suffer from digestive troubles, there is a solution. At OVitaminPro.com, we offer a variety of digestive aids that improve your body’s ability to produce certain enzymes, so that breaking down certain nutrients is much easier. If you have sugar or gluten sensitivities, then one of our digestive supplements can be of great help.

In fact, there are several simple things that you can do with your diet to ensure that you have less trouble and more enjoyment when eating. Here are 5 ways to soothe your troubled tummy:

  1. Don’t underestimate the power of certain herbs. Chamomile, dandelion root, peppermint, ginger, and fennel are all great solutions to digestive upset. Eat them in certain foods, drink them in teas, or use their essential oils to find relief.
  2. Add more digestive enzymes to your diet. This can be achieved by taking a digestive enzyme supplement from OVitaminPro.com
  3. Eat more fiber. In addition to helping relieve certain digestive issues, fiber is an essential part of anyone’s diet.
  4. Add more probiotic foods (like yogurt) to your diet. These healthy bacteria can help you improve digestive function.
  5. Avoid foods that you know you have sensitivity to. If you’re not sure, consult with a nutritionist or doctor to learn more about what foods could be causing your digestive discomfort.

For other digestive aids and all natural supplements that can help improve your well being, be sure to visit OVitaminPro.com.

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Relax! Nutritional Nerve Support and Tips for Calming

Anxiousness

At OVitaminPro.com, we want to help you deal with your anxiety naturally, so we provide a great selection of nutritional nerve support and anti-anxiety supplements that are designed to work with your body from the inside out to get you feeling more calm, cool, and collected. Travacor,Kavinace, and Calm-PRT are just a few of the nutritional nerve support supplements that you can find in our selection, so be sure to check it out. We know you’ll find the right solution for calming you.

In addition to taking a nerve support supplement that works with your body’s natural chemistry, you can also calm yourself using some tips and techniques. Regain your balance, start feeling centered again, and take control of your anxiety by trying any of these stress-reducing ideas:

  1. A Warm Bath. Not only will the quiet of your bathroom keep you calm, but the warm water will help melt the tension out of your muscles. Add bubbles, aromatherapy candles, bath salts, or essential oils to deepen the experience.
  2. Belly Breathing. First, sit in a position that feels most comfortable. Then, consciously breathe deeply from your belly, making sure that your breath moves in and out in slow, relaxing waves. Your belly should move with every breath. This will release tension in your shoulders, neck, and back that comes along with anxiety.
  3. Talk to Someone. Sometimes, anxiety and panic can be avoided by simply talking with someone you trust. When you feel anxiety coming on, seek out a friend. Sit down and talk about what’s bothering you over a cup of tea. Call your Mom. Spend time cuddling and talking with your partner. Opening up can sometimes make everything feel so much better.

What are some of your favorite tips for reducing anxiety and stress?

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