It’s no surprise that the foods and drinks we consume can begin to take a toll on our health over time. To combat the toxins that are inside our bodies, a body cleanse detox may be implemented. This can be to help you lose weight, to help brighten your skin, or to provide an all-around fresh start. Let’s take a closer look at a few of the body cleanse detox options available for you.
Detox Cleanse – Removing unhealthy toxins from your body will help alleviate that sluggish feeling you’ve been experiencing, among other health risks or changes to your appearance. It’s best not to go overboard detoxing, as your body’s natural mechanisms for cleansing are sufficient to rid your body of most toxins.
Colon Cleanses – Your colon is responsible for taking the digested foods from your stomach and pulling the nutrients out to then excrete waste. For most of us, the colon will perform its duties all on its own as it should, but at times you may feel that it could use some help. A colon cleanse will aid in flushing out the contents of your intestines. There are a few types and methods that can be performed, but it’s important to focus on using water, fiber and/or supplements.
Liver Cleanses – The liver play an important role in removing the body’s unwanted toxins. Most importantly, this organ is designed to clean you blood. Keeping your liver in check to ensure that it performs to the extent of its ability is important for your health. However, there are some detoxes that can harm your liver, so it is crucial to be sure of what you are using or consuming to supplement its function.
To learn more about how to cleanse and detox safely, contact us today. We can help you find the right supplements to work in conjunction with the detox plan that is best suited for your needs.