Latest Posts

A Brief History of Stress (And How to Deal With It)

All living creatures have to deal with stress, from an amoeba moving toward a more favorable pH to a deer avoiding the local wolf pack, or even a human like you or me, dealing with family problems. Where the human being has an edge is our understanding of stress, which gives us clues to help […]

Depression and Neurotransmitters

Far too often we talk with people dealing with depression, anxiety and/or insomnia. The problem may have many components including some current situational issues or past trauma. It is always good to work with different healthcare professionals, each having its particular strengths when helping people work through these issues. We like to look at things […]

Small But Mighty: The Importance Of The Adrenal System

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For being only the size of a walnut, the adrenal gland has an enormous job to do and plays a pivotal role in your health. Its job is to produce hormones that regulate the body’s functioning, including cortisol, a hormone activated when our stress levels rise. The adrenals work hard to do their job to […]