Latest Posts

More Good Reasons to Watch Your Blood Sugar

The brain normally uses glucose for energy. It can also use ketones as they body goes into starvation mode, but glucose is certainly preferred. To keep the brain healthy, it is important to keep your blood glucose at a healthy level. Diabetes has now been shown to also have a detrimental effects on the brain, […]

A Brief History of Stress (And How to Deal With It)

All living creatures have to deal with stress, from an amoeba moving toward a more favorable pH to a deer avoiding the local wolf pack, or even a human like you or me, dealing with family problems. Where the human being has an edge is our understanding of stress, which gives us clues to help […]

Depression and Neurotransmitters

Far too often we talk with people dealing with depression, anxiety and/or insomnia. The problem may have many components including some current situational issues or past trauma. It is always good to work with different healthcare professionals, each having its particular strengths when helping people work through these issues. We like to look at things […]