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Supplements: Prenatal to Postnatal

Pregnant women in yoga class

One of the most frequently asked questions is about whether a woman should take supplements during pregnancy and breastfeeding. Whether or not you should take supplements is an excellent question and warrants a good answer. First, what is a supplement? The U.S. Federal Government defines a supplement as: is intended to supplement the diet; contains […]

Fear No More: Magnesium Stearate

Most of the supplements in capsules and tablets in the world contain stearate in some form and is listed in other ingredients. Occasionally, someone calls and wants a supplement without magnesium stearate and is worried about the possible health effects. It will take just a couple of minutes to explain the purpose of magnesium stearate and put […]