Gluten Free

Living With Gluten Sensitivity

Since May is Celiac Awareness Month, I’d like to focus on gluten sensitivity and celiac disease. In particular, let’s examine one of the primary, oft-quoted studies on the topic, which I think is misleading. I’m talking about the study by Fasano, in which he found that about 1:100 people checked with a particular blood test (a tissue transglutaminse antibody) had a positive reaction, and were therefore described as having...

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Gluten-Free Holiday Cookie Recipes

Preparing for the Holidays means preparing great food! Just because you have gluten sensitivity issues doesn’t mean that you can’t enjoy the amazing treats the season has to offer. The team at OVitaminPro has put together some fabulous gluten-free cookie recipes that everyone can enjoy. Take a look and start cooking today: Soft, Chewy Gingerbread Cookies – Gingerbread is a wonderful flavor associated with the season. Enjoy this magnificent...

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Healthy Eating Tips for the Holidays

Making sure you eat healthy during the Holidays can be complicated. There are tons of great foods available for you to enjoy – and pay for later! Furthermore, it’s easy to make mistakes when you are eating in at a potluck of family dinner! OVitaminPro understands your problems and provides great supplies to help you stay healthy when you are eating during the holiday season. Do you suffer from leaky gut syndrome? If you do, then you probably...

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Healthy Halloween: Trick or Treating the Gluten-Free Way

Halloween is a time for treats but can be a real drag for children with celiac disease or gluten issues. Instead of keeping your children off the streets or not allowing them to get involved with the festivities, there are a variety of methods you can use to keep things exciting for children. Have Your Own Halloween Event – By hosting your own Halloween event, you have control over the treats served to the children. There are plenty of...

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10 Common Misconceptions About Gluten Sensitivity

In just a few years, being gluten-free has gone from being some obscure concept to becoming the fastest-growing grocery store category. We are finding a nice supply of gluten-free foods in just about every store we have visited these last few years. We were recently in a small store in Akumal, Mexico and found gluten-free linguine. It wasn’t cheap, of course, but still…. I am also happy to see the conversation shift from just celiac...

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Why is Paleo So Powerful?

Also known as the “caveman diet”, Paleo is a way of eating the focuses on what ancient man might have eaten. Overall, this means eating like hunters and gatherers with a diet consisting mainly of lots and lots of fresh produce and lean animal protein. On the flip side, it also means avoiding sugar, processed grains, legumes, and dairy (or at least cutting way, way back on these sorts of ingredients). While the Paleo Diet has been...

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