Latest Posts

JAMA & Omega 3’s | Part II

In our last blog, we discussed JAMA and how their most recent study on the effectiveness of Omega 3’s as supplements for cardiovascular health may not be as accurate it states. Below, I’ve broken down the possible errors and why you shouldn’t rule Omega 3’s of your diet too quickly:   ERROR 1 The authors […]

JAMA & Omega 3’s | Part I

Recently, the Journal of the American Medical Association (JAMA) published a conclusion that fish oil for cardiovascular problems is not effective. The title of the article is Associations of Omega-3 Fatty Acid Supplements Use with Cardiovascular Disease Risk and was published on January 31, 2018. A better title would be “an example of an unscientific […]

Cardiovascular Disease & Prevention Update: Part II

In last week’s blog, we discussed the importance of preventing cardiovascular disease (CVD) and why we should be more aware of its impact on our health. Additionally, we discussed a couple ways of prevention. However, we’re going to address cholesterol and a big question when it comes to CVD: Is cholesterol the primary villain?