Heart Health

Tips for Staying Heart Healthy

A quick review of the history of heart disease shows that hardening of the arteries and build-up of plaque have been with us for a long time. How long? The mummies of the pharaohs of ancient Egypt show signs of hardened arteries. Descriptions of heart disease in medical writings, however, are sporadic until we get to the Industrial Age. By the 1700s, references to heart disease and angina began to appear with more frequency. By the middle of...

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February is American Heart Month

February is American Heart Month, the American Heart Association’s month to make people aware of great heart health techniques. The crew at OVitaminPro would like you to show your heart a little love by starting a regiment of heart support supplements. Our business offers a wide array of natural supplements that, when combined with a great diet, exercise, and regular visits to your health care provider, can make you feel fantastic. Take a look...

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May is National Blood Pressure Month: How to Manage Your Blood Pressure

If you do find that you have high blood pressure, the first step is to consult with a trusted healthcare provider, who can put you on a plan to help manage this condition. Everyone is very different, so it’s important to discuss with your healthcare provider prior to starting to treat the condition on your own. In most cases, your healthcare provider will start by assessing your risk factors, your lifestyle, and your other health conditions....

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May is National Blood Pressure Month: Checking High Blood Pressure

In our last post, we ran down ways to prevent high blood pressure, as well as information on why blood pressure matters. In this post, we’ll discuss how you can actually check your own blood pressure as well as ways to manage the condition, should it affect you. What Does a Blood Pressure Reading Look Like? Before you dive into taking your own BP, you should know what you’re looking for. Blood pressure is written as two numbers. The first is...

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May is National Blood Pressure Month: Know Your BP

Do you know what your blood pressure usually hovers around? If you don’t, you’re not alone. Most of us don’t even think about our blood pressure, but having yours at a healthy level can mean a longer life and fewer health concerns. In the United States alone (according to the CDC), 67 million adults have high blood pressure – that’s 1 in every 3 adults. Sadly, only about half of those with high blood pressure have their condition under control....

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Live Life to the Fullest! Stay Heart Healthy!

Did you know that often the first sign of heart disease is sudden death? About 600,000 people die of heart disease each year , mostly from coronary artery disease. Heart disease is a leading cause of death year after year. The statistical spread over people of different races is fairly even, meaning that being of a certain nationality or background won’t save you. Death by heart disease can be fairly quick compared to death by cancer or...

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