Latest Posts

What’s the Deal with Whey Protein?

If you’ve been working out or trying to eat healthy, you’ve probably come across whey protein. In fact, whey protein is something we often get asked about during nutritional counseling. If you’ve been thinking about supplementing with whey protein, or if you have any questions about it, we’re here to help. Here’s the skinny on […]

Dealing With Athletic Injuries to Muscles and Joints

For many of us, muscle injury is something we’ve dealt with at one point or another. No matter what your level of fitness or your activity, muscle injury can occur at any time. However, there are some things that you can do to prevent things like pulled muscles, strained backs, or bum knees, like: Drinking […]

What To Do About Stress: Meditate!

Stress. Everyone experiences it at one time or another and some experience it all the time. Stress can be a terrible feeling but it can also be affecting your health. Chronic stress can affect your blood pressure and mental health, not to mention diet and sleeping habits. Several studies have been conducted showing the benefits […]