Latest Posts

GABA, the Pituitary and Exercise

We’ve talked about GABA before. GABA, for the unfamiliar, is the common acronym for the neurotransmitter gamma aminobutyric acid. The molecule does not diffuse across a healthy blood-brain barrier, and it isn’t actively transported across either, so the brain needs to make its own GABA. That means that GABA supplements shouldn’t do much to improve […]


What’s the Deal with Whey Protein?

If you’ve been working out or trying to eat healthy, you’ve probably come across whey protein. In fact, whey protein is something we often get asked about during nutritional counseling. If you’ve been thinking about supplementing with whey protein, or if you have any questions about it, we’re here to help. Here’s the skinny on […]


Dealing With Athletic Injuries to Muscles and Joints

For many of us, muscle injury is something we’ve dealt with at one point or another. No matter what your level of fitness or your activity, muscle injury can occur at any time. However, there are some things that you can do to prevent things like pulled muscles, strained backs, or bum knees, like: Drinking […]