Latest Posts

What To Do About Stress: Meditate!

Stress. Everyone experiences it at one time or another and some experience it all the time. Stress can be a terrible feeling but it can also be affecting your health. Chronic stress can affect your blood pressure and mental health, not to mention diet and sleeping habits. Several studies have been conducted showing the benefits […]




Exercise: The Fountain of Youth?

In a recent piece by New York Times health writer Gretchen Reynolds, she mentioned a very startling discovery that may get many people exercising. According to her report, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University, discovered in an experiment that exercise kept a strain of mice from becoming gray prematurely. However, that […]