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Supplements: Prenatal to Postnatal

Pregnant women in yoga class

One of the most frequently asked questions is about whether a woman should take supplements during pregnancy and breastfeeding. Whether or not you should take supplements is an excellent question and warrants a good answer. First, what is a supplement? The U.S. Federal Government defines a supplement as: is intended to supplement the diet; contains […]




Taking DHA While Pregnant

Being pregnant is one of the most exciting times in anyone’s life, but there are important things you should do to make sure that your baby comes into the world as a happy little bundle of joy. There are many different options out there for you, including taking daily prenatal vitamins. One of those things […]