Latest Posts

JAMA & Omega 3’s | Part II

In our last blog, we discussed JAMA and how their most recent study on the effectiveness of Omega 3’s as supplements for cardiovascular health may not be as accurate it states. Below, I’ve broken down the possible errors and why you shouldn’t rule Omega 3’s of your diet too quickly:   ERROR 1 The authors […]

JAMA & Omega 3’s | Part I

Recently, the Journal of the American Medical Association (JAMA) published a conclusion that fish oil for cardiovascular problems is not effective. The title of the article is Associations of Omega-3 Fatty Acid Supplements Use with Cardiovascular Disease Risk and was published on January 31, 2018. A better title would be “an example of an unscientific […]

What Do You Know About Vitamin B12? (Part II)

In our previous blog, we talked about the four types of vitamin B12 and what benefits they have. But what happens when you take a vitamin B12 supplement? When you ingest vitamin B12, it is freed from the original binding protein in the stomach but then is bound to another protein secreted by the stomach […]