Latest Posts

Supplements: Prenatal to Postnatal

Pregnant women in yoga class

One of the most frequently asked questions is about whether a woman should take supplements during pregnancy and breastfeeding. Whether or not you should take supplements is an excellent question and warrants a good answer. First, what is a supplement? The U.S. Federal Government defines a supplement as: is intended to supplement the diet; contains […]




Taking Statins? Why You Should Think About CoQ-10

A decade ago, government studies showed that about 50% of men and 35% of women in the U.S. between the ages of 65 and 74 used statin drugs. Even in the 46 – 64 age group, about 1 in 5 men and women were taking a statin. Data hasn’t been gathered as religiously of late, […]




Drug-Free Tips for Fighting Acid Reflux

If you’ve dealt with acid reflux (AKA GERD), you know you will do about anything to get that feeling to stop. Acid reflux isn’t something you can just choose to ignore and of course it often gets worse at night when you lie down and try to get some sleep. The pharmaceutical industry has given […]