Latest Posts

Feeling Stressed? Our Recommendation for Adrenal Support

The term “Adrenal” comes from the Latin “ad” meaning “over” and “renal” meaning “kidney,” that is to say, over the kidneys. The adrenal glands are tiny glands that weigh less than a couple of grapes. Nevertheless, these glands are essential to life and health, controlling things like sodium, glucose and hormones like epinephrine, norepinephrine and […]

Supplements: Prenatal to Postnatal

Pregnant women in yoga class

One of the most frequently asked questions is about whether a woman should take supplements during pregnancy and breastfeeding. Whether or not you should take supplements is an excellent question and warrants a good answer. First, what is a supplement? The U.S. Federal Government defines a supplement as: is intended to supplement the diet; contains […]

Taking Statins? Why You Should Think About CoQ-10

A decade ago, government studies showed that about 50% of men and 35% of women in the U.S. between the ages of 65 and 74 used statin drugs. Even in the 46 – 64 age group, about 1 in 5 men and women were taking a statin. Data hasn’t been gathered as religiously of late, […]