Latest Posts

Taking Statins? Why You Should Think About CoQ-10

A decade ago, government studies showed that about 50% of men and 35% of women in the U.S. between the ages of 65 and 74 used statin drugs. Even in the 46 – 64 age group, about 1 in 5 men and women were taking a statin. Data hasn’t been gathered as religiously of late, […]


Drug-Free Tips for Fighting Acid Reflux

If you’ve dealt with acid reflux (AKA GERD), you know you will do about anything to get that feeling to stop. Acid reflux isn’t something you can just choose to ignore and of course it often gets worse at night when you lie down and try to get some sleep. The pharmaceutical industry has given […]


What You Need to Know About Sleep

Some people have what I call “the gift of sleep.” No matter how stressed or out of sorts their body is, they can somehow still sleep. This post isn’t written for them. I’m more interested in talking to those of you who have trouble falling asleep or staying asleep. We know a lot about the effects of […]