Latest Posts

Pre-Diabetes, Prevention and You

I just read an article about how most doctors miss the opportunity to treat pre-diabetics. With the abundance of information available to people today about common health issues, and how doctors are forced into the insurance model of healthcare delivery, I don’t think all the blame should be put on the doorstep of the average […]

How to Stop Cardiovascular Disease

Heart disease is still the primary cause of death and disability, and today it is largely preventable. “Largely preventable” means that lifestyle choices play a major factor. It can be difficult to effect lasting lifestyle changes, though – I would encourage you to check our recent blog on akrasia to learn more about why people […]

Is There Such a Thing as Too Many Supplements?

Feeling a bit overwhelmed by the amount of nutritional supplements you find yourself taking? I haven’t done an official count of what I take, but a quick mental calculation says it’s about 35 or so, and I have a specific reason for each one. I have hesitated to share this in the past, because nobody […]