Latest Posts

Supplements: Prenatal to Postnatal

Pregnant women in yoga class

One of the most frequently asked questions is about whether a woman should take supplements during pregnancy and breastfeeding. Whether or not you should take supplements is an excellent question and warrants a good answer. First, what is a supplement? The U.S. Federal Government defines a supplement as: is intended to supplement the diet; contains […]




According to research, Osteoporosis is the #1 killer of women over 60

Active and happy senior couple walking in the park

Osteoporosis – not much good we can say about osteoporosis (OP). I wouldn’t bother to bring it up if I didn’t have any ideas about how to lower your risk of osteoporotic bones and resulting fractures of too often early death. First, let’s talk about the magnitude of the problem. Both sexes are subject to […]




What to Expect with Menopause

For women close to age 40 or older, it’s time to start thinking about menopause and what to expect when you are going through it. Menopause is a natural event that is normal for all women in this age group, however it can bring about several physical and emotional changes that may be hard to […]