If you’re hoping to drift off to dreamland without relying on prescription medication, perhaps you will be interested to learn about healthy, natural sleep aid alternatives.
Like most people, your mind probably wanders most when you are trying to fall asleep at night. When your mind is racing, there is likely no chance of getting to sleep in a timely manner. So what can you do when this happens? Try getting out of bed to do something else until you feel tired. This practice of stimulus control will help your mind re-associate your bed with sleep, not with contemplation and ponderings about life. As long as you are not stimulating your mind too much or doing anything that involves bright light, your mind should feel at ease and ready for rest between 30 minutes to an hour’s time.
Cut your caffeine intake out after a set time each day or evening. If you’re afraid that the caffeine is going to prevent you from falling asleep at nighttime, it is best to have your last cup of coffee for the day right after lunch. This is because caffeine’s half-life is five hours. So depending on how much you drink or how strong the coffee is, it’s best to stop when it is still early enough in the day to allow the half-life to wear off in time for bed. If you need something to sip on throughout the day, consider caffeine-free herbal tea. Even drinking a cup of tea designed to help you sleep before going to bed can be helpful, too.
And, of course, you may turn to supplements to deliver a good night’s rest. There are a number of natural sleep aid supplements to choose from – from Travacor to Seratonin and Melatonin to Sedaplex.
Finding the remedy that works best for your body and mind can take time, but there is a natural sleep aid out there for all of us. For an alternative to prescription sleep aids, shop through our natural supplements and try to relax your mind before settling into bed each night.