Latest Posts

Cardiovascular Disease & Prevention Update: Part II

In last week’s blog, we discussed the importance of preventing cardiovascular disease (CVD) and why we should be more aware of its impact on our health. Additionally, we discussed a couple ways of prevention. However, we’re going to address cholesterol and a big question when it comes to CVD: Is cholesterol the primary villain?

Cardiovascular Disease & Prevention Update: Part I

A while ago, I wrote a blog about cardiovascular disease (CVD) and how you can prevent it. I thought it might need some updates. First, I find it curious that although CVD is more likely to kill you, fear of CVD is not on the top 30 list of fears. Instead of fear of things […]

Gluten and diabetes: Media Screws up the Science Again

You may have read that a study supposedly reports a connection between a low gluten or a gluten free diet on an increase in Type II Diabetes (often called Adult Onset Diabetes). As is often the case, the need for click-bait headlines supersedes the goal to get it right. This is the kind of headline […]