Summer is officially here and that means lots and lots of traveling! Whether you’re planning day trips to the beach, spending your summer road tripping the country, or simply exploring your own hometown on a fun “staycation,” you need fuel to keep you going and that means healthy snacks! Between high temperatures and the need to pack lightly, snacking smartly isn’t always the easiest thing. Here are some of our favorite healthy snacks that are also travel-friendly:
Trail mix is a great option for traveling, as it is light, filling, and keeps well. Nuts provide you essential healthy fats, and much needed protein, both of which help to keep you moving through the day. Raisins and dried cranberries offer healthy antioxidants, with just a touch of sweetness. Pack a snack-bag of this and you’ll be fueled all day long!
Many of today’s groceries stores offer a wide variety of dried fruits, including apple rings, banana slices, blueberries, mango, and more. Dried fruits hold up especially well in the heat and are very light in weight, making them ideal for travel. Plus, they provide the same benefits that their fresh counterparts offer!
Satisfy your need for a fresh crunch with options such as baby carrots, cherry tomatoes, sugar snap peas, and mini bell peppers. Not only are they healthy, offering a variety of essential vitamins, but they can withstand warmer temperatures and travel well. Pack these delicious options to satisfy your need for freshness And to intake vital nutrients.
Peanut Butter and Apple Slices
Spoon some peanut butter into a small container, slice up an apple, and you’re good to go! Peanut butter is full of healthy fats and protein, while apples are high in fiber and flavonol. The best part? They hold up well and travel easily!
There’s no doubt about it – travel can take a toll on our minds and bodies. The stress of packing, long hours on the road, and late nights can quickly lead to fatigue. Fortunately, there are many vitamins for fatigue, which boost your energy and keep you going. Stock up on vitamins such as Adrenal Complex, Magnesium, and Riboflavin to ensure an energized trip!
As you’re planning your summer getaways this summer, avoid the cost and calories of fast food by packing these healthy and travel-friendly alternatives!