Many women and men look forward to summer for a variety of reasons. It’s an end to those cold and cloudy winter days and it’s also a chance for people to get out into the sun and experience the wonderful weather outdoors. One of the goals many women have for the summer is to have beautiful and impressive hair all summer long! The OVitaminPro team has been doing a little research and put together a list of vitamins you should take everyday to help you get that sunny summer hair you have always wanted!
- Iron – Taking iron is a very important supplement for a variety of reasons. Many women are not getting the proper amount of iron they need in their diet. Taking it not only helps with your bones – it also carries oxygen to the hair, which promotes growth. Not only can you take a supplement, you can also eat healthy foods like lentils and spinach.
- Zinc – This is one of the best vitamins you can take for hair growth. This mineral helps with cell reproduction, tissue growth, and tissue repair, as well as helps with the maintenance of the oil-secreting glands attached to your hair follicles. You can get zinc into your body by eating things like whole grain products, nuts, and seeds.
- Vitamin D – By now you should know how important Vitamin D should be to your diet. Not only can it help you improve your bones, it important for hair follicle cycling. Getting out in the sun and eating mushrooms and grains are one of the many ways to get this important vitamin in your body.
- Biotin – If you’ve noticed that your hair is not as lustrous as it once was, you can add a bit of volume to your ‘do by taking biotin. Start eating foods like peanut butter and bananas – don’t go fried like Elvis – and you’ll notice a difference.
Get out in the sun and let the wind blow through your hair this summer! Once you start taking these great supplements, you’ll notice the difference in no time!