Latest Posts

Staying Healthy In Scary Times

I want to give some basic immune guidelines for winter/spring 2020. Over the years we have experimented with a number of different approaches that have been effective against the flu, colds and other viruses. If you have developed a system that works for you, that is great! Keep using it. But if you find that […]

Nattokinase VS Aspirin

The risks of taking Asprin are increased bleeding and ulcers. Enter nattokinase. Nattokinase is very effective at breaking down fibrinogen, a major component of blood clots and cardiovascular plaques. NattoKinase has clot busting power! Nattokinase was discovered in studies to have clot-busting power of conventional drugs. Dr. Sumi at the University of Chicago put some […]

Melatonin Not Just for Sleep

Melatonin is not just for sleep. There are many benefits of taking melatonin supplementation. Low serotonin can lead to low melatonin.   Melatonin is also known as N-acetyl-5-methoxy-tryptamin or MLT. MLT is a naturally occurring biochemical and is secreted from the pineal gland especially at night. MLT is made from serotonin. Low serotonin is far […]