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Niacin is a water-soluble vitamin important for almost all cellular processes in our body. When reading up on B3 you will see these terms, niacin, nicotinic acid, niacinamide, nicotinamide and nicotinamide riboside. This gets confusing quickly so I will begin with a quick overview. Niacin Niacinamide Nicotinamide Nicotinamide Riboside Niacin is the same thing as […]

Occasionally we get a question about a supplement and the blood brain barrier (BBB). The BBB is a protective system that helps control the type of substances that can go from the general blood supply to the brain itself.  Things that pass readily through the BBB are either small, lipophilic (non-polar) and/or a gas. By […]

People taking their health into their own hands have questions about what they can do about general virus protection. Fortunately, there is a lot you can do to help your body fight off viral infections or at least dramatically minimize the effects. We have talked about this before in previous blogs but this is an […]