Latest Posts

Preventing Cardiovascular Disease

A red heart trinket next to silver stethoscope |

Your chance of dying of a cardiovascular (CV) problem is still #1 for men AND women. Women tend to be more afraid of cancer but CV disease (CVD) is the biggest killer. Like I always say, sudden death maybe isn’t so bad for the person who is then dead but it certainly can take a […]

Histamine Intolerance

This blog discusses histamine and what it has to do with your chronic symptoms and which supplements including probiotics that might be helpful. Overview First a quick overview of histamine. Histamine is a protein involved in your immune system, gut regulation and as a neurotransmitter in the brain, spinal cord, and uterus. Histamines help regulate […]

Telomere Testing, Omega-3 Index Testing & Blood Tests

Telomere testing, omega-3 index, and blood tests-these are tests you will want to utilize routinely to monitor your health progress. I will give a brief summary of each so you have what you will need to do your own research to convince yourself of the value of doing these periodically. Think of lab tests as […]