Are supplements necessary and are supplements safe? It all depends on the way you look at it.
It all depends on the way you look at it. For many people, supplements offer a higher quality of living and just, well, to put it simply, a way to feel better. Some people just have a difficult time absorbing certain nutrients and as a result, develop deficiencies. Supplements can sometimes correct these deficiencies as well as the side effects that come along with the lack of a particular nutrient.
Supplements can also enhance good health and create a positive environment within your body. What we mean by that is that supplements, such as probiotics, can cultivate positive environments for healthy levels of bacteria (also known as gut flora). Supplements that include enzymes can also boost certain enzyme levels in your body so that you can better break down the food you eat.
Some supplements are designed to deal with specific health concerns and are formulated with ingredients that are shown to be beneficial in helping with such problems. At OVitaminPro.com in particular, we include supplements that utilize natural ingredients because we believe that good health is a natural process that starts at the cellular level. Many of the supplements we provide in our store use Ayurvedic remedies, herbs, essential oils, minerals, vitamins, natural compounds, botanicals, and other natural ingredients to produce the intended effect. When used correctly, supplements can help us feel better, perform better, and live better.
There are No Shortcuts in Good Health
The important thing to bear in mind when looking at the safety and benefit of supplements is that there are no shortcuts in good health. Taking a particular supplement does not mean that you’re instantly healthier. Good health and total wellness is a lifestyle – it’s not something that can be gained through a tablet, powder, oil, or cream. By making smart decisions about our health and working with healthcare professionals to design a plan that works for us, we can live the best quality of life. It takes a lot of effort to be healthy and supplements are just one piece of the puzzle. When we look at good health, you need to take into consideration things like diet, exercise, hydration, how much sleep we get a night, our stress levels, our occupations, our hobbies, our physical activity levels, our genetics…the list goes on and on.
Supplements are not dangerous nor are they irrelevant. For most people, they can be a very good thing, especially when we’re concerned about the way we eat or take care of ourselves. When it really comes down to it, supplements are like a “boost” to what we’re already doing to maintain good health. When used in conjunction with other smart health practices, supplements can be a powerful ally.
But What About What The Media Is Saying?
We’ve seen this happen before. When a new study is released or the media picks up a tip on something, there’s almost always an intention behind it. Studies are funded with a purpose and if we were to look at every study or clinical report that gets released, we would find that we could connect the dots back to a particular organization, company, or group that tends to have a specific view. The key is to not take one study as the “end all, be all” source of quality information. There are new studies being performed every day and not all of them are correct or conclusive. If we take a step back and remember that one report or one study does not mean total truth, we can become more responsible consumers of health and wellness products as well as information.
So to answer the big question: are supplements safe? Absolutely. The vitamin and supplement industry is one of the safest in the world and we can say that confidently. We know from experience.
