There are many people who suffer from fibromyalgia who have not taken a simple blood test to measure the level of vitamin D in their system. This is a shame because low levels of vitamin D may contribute greatly to the symptoms of this disease.
According to Mayo Clinic findings, vitamin D deficiency is one possible cause of persistent and vague musculoskeletal pain.
Consider this study performed at the University of Minnesota: Out of 150 children and adults suffering from vague musculoskeletal pain, 93% of them had measurable vitamin D deficiency. In this same study, they found that all of the African-American, Hispanic, and Native Americans participating in the study were vitamin D deficient. But the most startling deficiencies were in women of child bearing age.
Vitamin D deficiency has been linked to increased risk of osteoporosis, diabetes, high blood pressure, cancer, and auto-immune diseases such as multiple sclerosis.
Another interesting study was published in the July 2006 Clinical Rheumatology issue. Researchers concluded that anxiety and depression associated with fibromyalgia may also be linked to low vitamin D levels.
So, how do we increase our vitamin D levels? Most people believe if we live in a sunny locale we have no need to increase vitamin D consumption. The truth is that pretty much everyone living in the northern hemisphere, and especially people of color need to supplement their diet with vitamin D. One of the best sources of vitamin D comes from Pure Encapsulations Vitamin D3 5000 of the preferred form of vitamin D. What a great value for such a beneficial supplement we all need!
I should add a quick note about vitamin D2 versus vitamin D3: D3 is the active form and is easily supplemented. D2 is produced by some plants and is often available by prescription. Your body will have to convert the D2 to D3 to be useful, so why not just take the D3?
We hope you visit OVitaminPro.com to order your vitamin D3 and shop for other online health supplement products today.
