At OVitaminPro.com, we’re committed to taking care of our bodies and that includes our eyes. Taking care of our eyes is vitally important. Once sight becomes limited, it can be very difficult to restore. However, there are many things that we can do as part of our lifestyles to take care of our eyes.
If you’re looking to take better care of your eyes, start with your diet. There are many things that you can do to care for your eyes simply by looking at your plate. Here are some foods that you should be getting more of to improve eye health:
Get more omega-3 fatty acids. Researchers report that omega-3 fatty acids can help in reducing the risk of age-related macular degeneration (AMD), which is a leading cause of blindness. Flax seeds, walnuts, salmon, and sardines are rich in omega-3 fatty acids, but you can also get them from an omega-3 supplement.
Add more vitamin A. Vitamin A is essential to eye health and normal eyesight, so it’s important for you to get enough in your diet to support healthy eye function. Get your supply of vitamin A by eating foods like carrots, squash, apricots, and sweet potatoes. These foods contain high levels of beta-carotene, which gets converted to vitamin A in the body.
Don’t forget about zinc. Zinc and antioxidants work together to reduce the risk of developing AMD, which is a leading cause of blindness. Zinc can be found in foods like oysters, beans, nuts, whole grains, sunflower seed, and red meat. As for antioxidants, you can find those in colorful fruits and veggies, such as broccoli, spinach, raspberries, apples, oranges, kiwis, tomatoes, and grapefruit.
In addition to these dietary tips, there are some other things to consider. In our next post, we’ll talk about some other ways for you to better care for your eyes in honor of National Eye Exam Month.