So after a long winter season, you vowed to boost your workout routine, only to be deterred by rainy spring weather, still-chilly temperatures, and perhaps teary eyed and runny nose allergies. Fortunately, it’s never too late to get back into the swing of daily workouts, and with summer just around the corner, it’s more imperative than ever. If you’re struggling to regain that much needed workout motivation, keep these tricks and tips in mind. You’ll be back into your active mindset in no time at all!
- Find a Fitness Buddy: One of the best ways to boost your daily workout motivation is to find a friend who is at the same workout level as you. Having a workout buddy allows you to introduce fun into your exercises. Chances are you’ll feel much more inclined to go for long walks at the park or hit the gym, knowing your friend will be right there with you. You can also provide each other with encouraging words of motivation, sure to boost your overall energy!
- Make a Routine: When you embark on your own fitness journey, it’s important to make it a daily routine. This means choosing a specific time to work out and committing to it. Make a date with yourself at 7pm every Monday, Wednesday, Friday, and Saturday. That hour will be your workout hour. Of course, choose specific days and times that work best for you. You should also make a habit to intake daily workout supplements before or after each workout, so that you get the most out of your fitness routines. The key is to create consistency so that it becomes as routine as brushing your teeth.
- Prepare in Advance: If you’re the type who has trouble getting out of bed for that early morning run, fold your running gear up and place it within eyesight of your bed. Or perhaps you frequently wear high heels to work making it impossible to go for that daily lunch time walk around the block. Have a spare pair of sneakers in your car at all times! This form of preparation is key. Knowing your workout gear is right there and ready will keep you feeling motivated to push through any work out hesitation that you may have.
- Track your Progress: This can be as simple as checking your weight every day or as complex as writing down every single workout rep. Keep a journal on hand in which you can write your progress and commit to checking in every day. Keeping track allows you see just where you’re at in terms of your fitness goals, and helps to maintain that healthy mindset.
With these simple motivation tricks, you’ll be well-prepared to get back into that daily fitness routine! Goodbye winter slump, hello summer motivation!