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Telomere Testing, Omega-3 Index Testing & Blood Tests

Telomere testing, omega-3 index, and blood tests-these are tests you will want to utilize routinely to monitor your health progress. I will give a brief summary of each so you have what you will need to do your own research to convince yourself of the value of doing these periodically. Think of lab tests as […]

JAMA & Omega 3’s | Part II

In our last blog, we discussed JAMA and how their most recent study on the effectiveness of Omega 3’s as supplements for cardiovascular health may not be as accurate it states. Below, I’ve broken down the possible errors and why you shouldn’t rule Omega 3’s of your diet too quickly:   ERROR 1 The authors […]

JAMA & Omega 3’s | Part I

Recently, the Journal of the American Medical Association (JAMA) published a conclusion that fish oil for cardiovascular problems is not effective. The title of the article is Associations of Omega-3 Fatty Acid Supplements Use with Cardiovascular Disease Risk and was published on January 31, 2018. A better title would be “an example of an unscientific […]