Latest Posts

Melatonin Not Just for Sleep

Melatonin is not just for sleep. There are many benefits of taking melatonin supplementation. Low serotonin can lead to low melatonin.   Melatonin is also known as N-acetyl-5-methoxy-tryptamin or MLT. MLT is a naturally occurring biochemical and is secreted from the pineal gland especially at night. MLT is made from serotonin. Low serotonin is far […]

Getting Better Sleep with Sleep Aid Products

Not getting good sleep? Thousands of studies will back you up in stating how important sleep is to your mental and overall health. If sleep has been a problem of yours for a time, you have probably experimented with some pharmaceutical solutions but now are reading this blog because those didn’t work like the flashy […]

What You Need to Know About Sleep

Some people have what I call “the gift of sleep.” No matter how stressed or out of sorts their body is, they can somehow still sleep. This post isn’t written for them. I’m more interested in talking to those of you who have trouble falling asleep or staying asleep. We know a lot about the effects of […]