Latest Posts

Routine Blood Tests & Homocysteine | Part I

Anyone interested in keeping tabs on their health status will want a routine blood test. A routine blood test can give you a bigger picture of your health, any red flags to keep an eye on, and can show which supplements you should pick up from your favorite vitamin and supplements store. A decent, routine, […]

JAMA & Omega 3’s | Part II

In our last blog, we discussed JAMA and how their most recent study on the effectiveness of Omega 3’s as supplements for cardiovascular health may not be as accurate it states. Below, I’ve broken down the possible errors and why you shouldn’t rule Omega 3’s of your diet too quickly:   ERROR 1 The authors […]

JAMA & Omega 3’s | Part I

Recently, the Journal of the American Medical Association (JAMA) published a conclusion that fish oil for cardiovascular problems is not effective. The title of the article is Associations of Omega-3 Fatty Acid Supplements Use with Cardiovascular Disease Risk and was published on January 31, 2018. A better title would be “an example of an unscientific […]