Latest Posts

10 Tips For Dealing With Holiday Stress

I bet if I gave all our clients a cortisol test in December, there’s no doubt I’d find sky-high cortisol levels! During the holidays, we seem to change out our good lifestyle habits for bad lifestyle habits. It’s like moving from the Nice list to the Naughty list! You have to ask yourself, “What Would […]

Be Mindful of Stress this April: 10 Easy Ways to Reduce Stress at Work

We all have stressful jobs and there are plenty of things we can do to try to remove some of that stress throughout the day. Today’s post will be short and sweet and will focus on 10 things you can do at work when things get rough. When your boss is on your back, your […]

Be Mindful of Stress this April: 4 Alternative Therapies to Explore

Stress can be dealt with in a lot of ways, and for some, holistic or natural medicine can make a big difference. There are many alternative therapies available for people to try, and in our experience, we’ve found that it’s best for you to consult with a trusted healthcare provider first before beginning any treatments […]