Everyone keeps talking about how important it is to include fish oil in your diet. Healthcare and nutrition professionals talk about how we all must remember to get enough Omega 3 fatty acids to help promote better health. TV hosts on the Food Network are starting to showcase more dishes using fish as the primary ingredient.
So clearly fish oil is important. But what does it actually do for our bodies? We at OVitaminPro.com are here to provide you with an answer.
Fish oil/Omega 3 fatty acids can be beneficial in the following areas:
Brain Health—Deficiencies in Omega 3s have been linked to depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s, ADHD and ADD. Increasing the amounts of Omega 3’s can help improve these conditions along with memory and focus.
Heart Health—Omega 3’s help fight and prevent heart disease. They can do this by helping make platelets in the blood less sticky, which prevents them from sticking together and potentially clotting or causing heart attacks. These acids can also help improve the electrical system in the heart and prevent any sort of heartbeat irregularities.
Arthritis—Most aches and pains that come from arthritis are a result of inflammation. Omega 3’s are highly effective at fighting inflammation in many places throughout the body.
Countless Others—The list of conditions that Omega 3’s can help is vast. Other examples include: cancer prevention, psoriasis, acne, other skin disorders, fetal brain development, Crohn’s disease, and inflammatory bowel disorders.