Cranberries | Ecological FormulasAnyone who has ever suffered from a urinary tract infection knows how painful it can be. When you have a UTI, it’s important that you improve your diet to help put an end to this problem. Here are some great food options to help you with your UTI problems:

Cranberries – Everyone who has had a urinary tract infection knows that cranberries are a great way to fight UTIs. Cranberries contain hippuric acid, which stops bacteria from clinging to the urethra. It’s a smart idea to drink unsweetened cranberry juice.

Foods without Sugar – You shouldn’t eat many foods with sugar whether you have UTI problems or not, but it’s particularly important when dealing with a UTI. Eating too much sugar causes bacteria to breed in your system.

Probiotic Yogurt – Recent studies have shown that people who ate dairy products that feature probiotics are less like to get a UTI. If you suffer from recurring problems, it’s a good idea to start eating probiotic yogurt. Not only will it help with your UTI, it also helps keep your gut healthy.

Foods Rich in Vitamin C – Red berries, grapefruit, cauliflower, and tomatoes are amongst the many great fruits and vegetables that are rich in vitamin C. It has been shown that vitamin C inhibits E. coli growth, reducing your chances of having more UTI issues.

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