It may be the most wonderful time of the year, but as the weather gets colder and winter nears, we have to make extra efforts in taking care of our skin. Thankfully, there are skin care measures that we can take in order to solve all of our cold weather skin problems.
- Keep your body hydrated by drinking plenty of water. You should be drinking around eight or nine glasses of water a day. Avoid drinking caffeinated or sugary drinks.
- Your body needs plenty of antioxidants in order to cleanse itself of harmful toxins. You can replenish your antioxidants with a dietary supplement, such as Nourish Greens, or you can eat fruits such as grapes, blueberries, raisins and blackberries. At mealtimes, get an extra dose of antioxidants by eating super foods like spinach, broccoli, and sweet potatoes.
- Moisturize! Applying a nourishing, natural moisturizer or cream can help give your skin an extra boost. Try applying lotion or creams after a shower or before you go to bed at night, as these are the times when your body is most ready to absorb moisture. Also, don’t forget about your lips. Be sure to wear a balm with SPF to keep lips from chapping while also protecting them from sun damage.
- Vitamins are extremely important for your health. Here are some of the essential supplements you can take to encourage overall good health as well as healthy skin.
- Vitamin D – Ultra D Complex will boost your levels of vitamin D, protecting your from things like autoimmune diseases, heart disease and chronic fatigue.
- Vitamin E – E Complex-1:1 improves your circulation, blood vessel integrity and promotes healthy skin.
- Zinc – Zinc Picolinate Double Strength improves your body’s cell health.
- Vitamin C – C-Zyme 1000 provides your body with four types of vitamin C, and other minerals and digestive enzymes.
Other nutrients your body needs in order to maintain good health include vitamin A, magnesium, omega 3 and omega 6 acids. All of these things can in turn contribute to healthier skin.
What are some ways you keep your skin healthy during cold weather?