Each day several Americans learn that they have high blood pressure. Many will choose to do something about it to manage it, lower their numbers and reduce the potential for heart disease. If you or a loved one fall into this category, learn more about how the blood pressure levels can be managed with these lifestyle changes:
Eat a healthy diet. It’s important to incorporate fruits, vegetables, low-fat dairy products and whole grains into your diet. A dietary plan such as this is known as Dietary Approaches to Stop Hypertension (DASH).
Exercise regularly. Physical activity for at least 30 minutes at least three times each week can play a role in lowering your blood pressure. Consistency is key – as putting a stop to exercising can allow the blood pressure to rise once again.
Lose extra weight. Blood pressure tends to increase as weight increases. Weight loss is one of the most effective steps in actively controlling your blood pressure. Carrying too much excess weight around your waist can put you at a greater risk for high blood pressure. Losing just 10 pounds can make a difference in reducing your blood pressure.
Quit smoking. Each time you smoke a cigarette, that cigarette continues to increase your blood pressure long after you finish. Cutting this habit out of your life will help return your blood pressure to a normal range.
Reduce stress. Stress plays a part in affecting blood pressure levels if you are reacting by stress-eating unhealthy foods, excessively drinking alcohol or even smoking. Determine the cause of your stress and consider how you can eliminate, or at the very least minimize, these stressors from your life.
Once you have taken these steps to embark on your journey to lowering blood pressure, the rest should come naturally. After your levels are within a normal range, look to natural blood pressure support like Vasotensin from Metagenics. Vasotensin is a dietary supplement designed to reduce the formation of angiotensin II. Take twice daily or as directed by your healthcare professional.
To learn more about Vasotensin and Metagenics supplements, visit our website at OVitaminPro.com or contact us by phone: 1-877-465-0844.