Tooth health is very important to people, but many forget to care for their gums! If you don’t pay attention to your gums when you are brushing your teeth, you may still have to deal with problems like gum disease and gingivitis. The dedicated crew at OVitaminPro is on the case! We have put together a list of some great ways you can naturally care for your gums without having to invest in harmful, chemical-based mouthwashes and toothpastes.
- Baking Soda – Using baking soda, also known as sodium bicarbonate, to clean your gums and fight tooth decay is one of the easiest ways to naturally care for your gums. Many people have switched over to baking soda and have seen a lot of benefits. There are many great recipes on the Internet to help you make your own natural toothpaste using baking soda.
- Oil Pulling – You may have heard about it, but oil pulling is one of the new natural mouth care methods that people are crazy about. By swishing with natural, unrefined coconut oil at least 20 minutes every morning, you can literally pull the bacteria out of your teeth and gums. Once you spit it out – don’t spit in your sink unless you want clogged pipes – you can do a salt water rinse for healthy gums and teeth!
- Additional Oils – Menthol, tea tree, and eucalyptus oil are some of the many great natural options that can help you kill bacteria in your mouth. Many natural toothpastes and mouthwashes include these oils, but you can also gargle with the oil mixed with water as well!
- Supplements – There are plenty of great gum support supplements you can begin taking to help you improve your oral hygiene. When integrated into a standard brushing and flossing routine, CoQ10 and Q-10 supplements have been shown to help people with gum issues.
By following our advice, you’ll have no problem improving your gums and having more confidence in your smile then you ever expected!