Did you know that your liver is an important organ that carries out more than 400 unique tasks in your body everyday? From manufacturing blood proteins and cholesterol to recycling red blood cells in your body, it’s very important to make sure that your liver is very healthy. When you are looking into vitamins you should take everyday, it’s a good idea to invest in some of these supplements to properly care for your liver. You could be doing your body a big favor!
- Artichoke Extract – Clinical studies have shown that artichoke is a great supplement to help improve your liver health and gastrointestinal function. It contains cynarin, which help remove toxins and digest fat.
- Milk Thistle – Milk thistle extract features silymarin, which has been established as a herbal treatment for alcohol-related liver disease. It has been shown to protect cells, boost antioxidant activity, and help with cell regeneration.
- Ox Bile – It may not seem very appealing, but ox bile is a great supplement to take when you are dealing with liver issues. This supplement has been shown to support the stimulation of bile production in the liver.
- Turmeric – By now you should know that turmeric is not just a spice! This excellent herb had been shown to protect the liver from damaging free radicals. Furthermore, it also promotes a healthy inflammatory response.
By adding these great supplements, as well as adding food like carrots, walnuts, garlic, and grapefruit to cleanse your liver, you’ll be able to have a healthy liver in no time!