Latest Posts

Accepting Your Body as it is While Working to be as Healthy as You Can

I know many of you are working hard on your health. It is difficult to avoid moments of feelings that life on earth just isn’t fair. Take the example of the man in England who doesn’t drink water – only beer – smokes cigarettes, doesn’t pay particular attention to his diet except to eat what […]

Why are Some Vitamins and Supplements so Much Cheaper than Others?

The following is an updated version of a blog we published several years back. From conversations with clients and prospective clients, I think it is time to talk about this again. Imagine a world where you don’t need keys for your car or house, you don’t have to password protect your bank account, you don’t […]

Folate vs. Folic Acid: What’s the Difference?

Folate is a basic B vitamin (B9) and you should know at least a little about it so you can properly read labels. The big problem is that folate and folic acid are used interchangeably, but they aren’t the same thing. This liberal use of folate to mean folic acid is not appropriate and confusing. […]