Latest Posts

Health Changes Are Inevitable, But You Can Affect Them Through Habit

Some time back I was having a conversation with a person in their early 80s about some diet changes that I could see would be important. At that time this person was seemingly in good shape by traditional standards. He walked about 4 miles several days a week, flew and maintained his own airplane, restored […]

Melatonin as a Sleep Aid, and its Other Uses

Melatonin is often referred to as the sleep hormone, but we should talk about its other attributes as well. As far as a sleep aid, not everyone does well with taking melatonin. Some people report great results, but others, not so much. I can think of two reasons: One is that when it comes to […]

How Can U.S. Pharmaceutical Companies Get Away with Charging so Much?

I know that people reading articles on are already way better informed than the average bear. People shopping for supplements have wisely taken their health destiny into their own hands and are suspicious of drug company propaganda. I would like to put a finer point on the deceptions of the pharmaceutical industry to give […]