Frozen Yogurt

Dairy products, like yogurt and milk, can be great sources of probiotics.

Did you know that there are hundreds of species of microorganisms that inhabit different areas of your digestive tract? Some of these bacteria, such as lactobacilli and bifidobacteria, are actually good for us. They boost immunity, improve digestive function, and can even produce a feeling of well being overall. So how do we get more of these bacteria? The answer is in our diets.

Most people tend to get their sources of these organisms, also known as probiotics, through foods like yogurt, buttermilk, sour cream, milk, and soy products. Probiotics can also be found in fermented foods too. As for where probiotics come from, usually, they’re produced from a chemical action of lactic acid bacteria and yeast. These useful microorganisms then work in your body to help with the breakdown of carbohydrates and sugars, making them more easily digestible.

If you’re interested in improving your intestinal health by fostering an environment that can sustain probiotics, then it’s best to add foods like those listed above into your diet. Other foods, like fresh fruits and vegetables, can also help in the improvement of digestive health by fostering an environment where nutrient absorption is optimal. You also have the option of taking a probiotic supplement. At, we carry natural probiotic supplements that can work with your body’s chemistry to bring your digestive bacteria more into balance. Get your supply today and start incorporating more healthy bacteria into your diet!