At OVitaminPro.com, we want to help you deal with your anxiety naturally, so we provide a great selection of nutritional nerve support and anti-anxiety supplements that are designed to work with your body from the inside out to get you feeling more calm, cool, and collected. Travacor,Kavinace, and Calm-PRT are just a few of the nutritional nerve support supplements that you can find in our selection, so be sure to check it out. We know you’ll find the right solution for calming you.
In addition to taking a nerve support supplement that works with your body’s natural chemistry, you can also calm yourself using some tips and techniques. Regain your balance, start feeling centered again, and take control of your anxiety by trying any of these stress-reducing ideas:
- A Warm Bath. Not only will the quiet of your bathroom keep you calm, but the warm water will help melt the tension out of your muscles. Add bubbles, aromatherapy candles, bath salts, or essential oils to deepen the experience.
- Belly Breathing. First, sit in a position that feels most comfortable. Then, consciously breathe deeply from your belly, making sure that your breath moves in and out in slow, relaxing waves. Your belly should move with every breath. This will release tension in your shoulders, neck, and back that comes along with anxiety.
- Talk to Someone. Sometimes, anxiety and panic can be avoided by simply talking with someone you trust. When you feel anxiety coming on, seek out a friend. Sit down and talk about what’s bothering you over a cup of tea. Call your Mom. Spend time cuddling and talking with your partner. Opening up can sometimes make everything feel so much better.
What are some of your favorite tips for reducing anxiety and stress?