Everyone becomes stressed out from time to time. In fact, stress is a normal part of life. It’s our body’s way of reacting to certain things that make us feel threatened or that upset us. Normally, stress helps us stay focused and alert, but some people experience stress overload, which can wreak havoc on the body.

There are certain symptoms that let us know when we’re on stress overload, some of which include poor concentration, diarrhea, constipation, procrastinating, depression, irritability, sleeping too much or not enough, eating more or less, etc. In fact, everyone responds to stress differently – but there are some solutions to keep you from going on stress overload.

One way to alleviate stress is by using Adrenacalm cream from Apex Energetics. Adrenacalm cream absorbs into your skin and goes directly into your blood stream. This stress relief cream uses phosphatidylserine to help lower anxiety and stress and to help improve your mood. It’s a natural soother and mood booster that works with your body from the inside out to help you cut back on stress.

Here are some other ways that may help relieve stress.

  • Some people find that journaling helps rid them of stress. Try writing in a journal the next time you have a lot on your mind.
  • Meditating helps many people relax and calm down after a stressful day or situation. Meditate in the morning to keep you calm and relaxed all day long and then again at night before you go to sleep.
  • Exercising helps flush the stress hormone, cortisol, out of your body. It’s recommended that everyone get at least 30 minutes of exercise each day.
  • Tackling stress can be as simple as laughing. Go ahead, give it a try!
  • Taking a walk outside can help clear your mind of troubles while getting your circulation going.

You can learn more about stress and stress relief tactics at