While anybody can benefit from taking a daily supplement, athletes especially require a little extra boost in nutrition. Running, weight lifting, and even power walking can be hard on our bodies, putting strain on our muscles, joints, and bones. Strenuous activity requires particularly close attention paid to our bodies to ensure optimal performance and a lifelong of health. Whether you’re new to the world of frequent workouts or already partaking in frequent fitness, consider incorporating these pre and post workout supplements into your daily nutrition.
- Protein Supplements: A high protein diet is a standard for many athletes, providing the ability to power through your exercises. As you break down fat, protein supplements allow you to safely and efficiently develop muscle mass. Additionally, protein supplements provide you with the energy you need to ensure an efficient workout.
- Omega-3 Fatty Acids: Omega-3 fatty acids, as found in fish oil, provides a boost in heart healthy and anti-inflammation nutrients. This means a properly functioning heart, needed for strenuous work outs, as well as the ability to care for strain that is placed on muscles. Omega-3 fatty acids additionally aid in increased flexibility and speed, and in decreasing muscular inflammation, ultimately leading to heightened performance and stamina.
- Antioxidants: Antioxidant supplements assist our body in the post-workout healing process. After a tough weight-bearing exercise, our muscles and joints often require extensive healing. Antioxidant supplements offer a speedier recovery, meaning overall improvement in performance and a lowered risk in suffering common athletic injuries, such as muscles strains and tears, joint damage, and cramping.
If you’re looking to boost your overall athletic performance and decrease your risk of athletic injury, be sure to reach for the help of these athletic support supplements!