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March is National Nutrition Month!

This year, the American Dietetic Association is encouraging to “Eat Right with Color”. Now what does this mean? Well, for starters, it means that NOW is the perfect time to start taking control of your diet and eating right so that you can live a much healthier lifestyle. Did you know that in 2010, the […]

November is Good Nutrition Month

Did you know that November is the month for eating healthy? It’s true – November is National Good Nutrition Month and there are plenty of ways that you can get into the act of eating well and taking care of your body. So what are the benefits of good nutrition? Well for starters, eating well […]