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Exercise: The Fountain of Youth?

In a recent piece by New York Times health writer Gretchen Reynolds, she mentioned a very startling discovery that may get many people exercising. According to her report, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University, discovered in an experiment that exercise kept a strain of mice from becoming gray prematurely. However, that […]

Tips for Getting Back Your Beach Body

Spring is here, which means that summer is not too far behind. During the summer, most of us like to hit the beaches for some fun in the sun. For some, the thought of getting back into the bathing suit can be frightening. But don’t worry, we have a list of a few tips you […]