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Cold and flu season is well underway and if you want to prevent the spread of illness while reducing  your risk of getting sick, we recommend you trying out these 5 tips. 1.)    Take an antioxidant supplement or cold and flu supplement that’s designed to boost your immune system as well as your resistance to […]

Cold and flu season is already in full swing and if you’re looking for a natural way to soothe a sore through or calm a cough, you may want to try using marshmallow root. Used by the ancient Egyptians as a treatment for sore throats in the form of a honey and herb confection, marshmallow […]