Latest Posts
According to research, Osteoporosis is the #1 killer of women over 60
Osteoporosis – not much good we can say about osteoporosis (OP). I wouldn’t bother to bring it up if I didn’t have any ideas about how to lower your risk of osteoporotic bones and resulting fractures of too often early death. First, let’s talk about the magnitude of the problem. Both sexes are subject to […]
Living With Gluten Sensitivity
Since May is Celiac Awareness Month, I’d like to focus on gluten sensitivity and celiac disease. In particular, let’s examine one of the primary, oft-quoted studies on the topic, which I think is misleading. I’m talking about the study by Fasano, in which he found that about 1:100 people checked with a particular blood test […]
10 Common Misconceptions About Gluten Sensitivity
In just a few years, being gluten-free has gone from being some obscure concept to becoming the fastest-growing grocery store category. We are finding a nice supply of gluten-free foods in just about every store we have visited these last few years. We were recently in a small store in Akumal, Mexico and found gluten-free […]
