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Natural Ways to Reduce Inflammation

With allergy season in full swing and summer colds making their rounds, some people may be looking to ease some of the inflammation. Usually the byproduct of illness, inflammation can take its toll in a variety of ways.  We can feel tired, pained, stressed, or simply ill with flu-like symptoms. Inflammation can also cause damage […]

What is Inflammation?

If you’ve been reading about the effects of antioxidants, the benefits of a healthy diet, or the results of an infection, you’ve probably seen the term inflammation. While inflammation may manifest itself in a variety of ways, it’s important to know exactly what inflammation is and how it may be affecting your body. First and […]